Motivation? What a huge topic. Where do we start? I am sure many of you have read articles on motivation. Ideally Rudy Gay Authentic Jersey , your dreams and your goals should be your motivation ? but what happens is often, our dreams seems something distant in the future and today possibly a very long way away. One great way of solving this and avoiding losing motivation is to set a number of smaller, realistic goals. It is like if you were to climb Mount Everest - you cannot do that in one giant step. It involves a lot of smaller steps, booking your trip, getting to Kathmandu Pau Gasol Authentic Jersey , getting your supplies, your food, getting to the start of the climb, getting to base camp, climatizing LaMarcus Aldridge Authentic Jersey , etc etc etc ???.. you get the picture.


To avoid motivation slumps, set smaller goals you can cross off on the way. Working with a Life Coach will help you as you have actions to accomplish every week until your goal has been achieved and you set your next one.


Some other tips to help you get motivated are:
 look for success stories ? reading about others who have found happiness can help you get more motivated
 find out what you enjoy and what you are great at. Once you have discovered this ? you become more motivated to continue and to grow


TIP OF THE DAY One way to improve your motivation - try doing everything you do today 1% better. One percent is not much. What would this look like? How much more productive would you be? What would 1% better in your job mean? What would your diet be like? What would it be like if you were 1% better in your relationships? If you put in 1% more effort, listened 1% better to your spouse or your children? My challenge for you ? be 1% better for a day. My stretch goal for you would be to be 1% better for a week. Are you willing to take on this challenge? Feel free to email me with changes you have noticed by being 1% better.


I would like to wish everyone a happy and safe holiday season. Enjoy and remember to keep motivated.

In a world which lives on processed food and quickly changing technology, a balanced diet and a healthy lifestyle are extremely important to find harmony within the body and the soul, and achieve a sense of self-awareness and understanding. One of the keys to doing this lies in our approach to food David Robinson Authentic Jersey , particularly by following an Ayurveda diet, which is primarily based on the principle of eating right according to our type, proper food combinations and incorporating the 鈥渟ix tastes鈥?into our daily meal plans.


There are many a yoga retreat and wellness center that try to teach natural healing of the body by incorporating advice on an Ayurveda diet. This is particularly so because there are so many benefits that an individual can reap from it and there are minimal, if any, side effects.


For starters Tim Duncan Authentic Jersey , eating well with Ayurveda can help an individual achieve their ideal weight. In Ayurveda, this is done with right eating and proper planning, rather than crash course diets that cause you more harm than good in the long run. It advises people to eat the right kind and amount of food according to their own personal constitution.


An advanced yoga retreat may also combine an Ayurveda diet with formal yoga instruction, because this type of food supports yoga practice on a very basic, foundational level. Proper food makes the body feel light DeMar DeRozan Authentic Jersey , so that during practice you are at your best. It is difficult, after all, to really focus on your practice or exercise when you feel sluggish and dull! This Ayurvedic approach to food is based on eating high-energy foods that support your particular body type (in Ayurveda, there are three main body types and four sub-types, each with their own best-performing diet). This diet also reduces obesity and promotes better blood circulation and an all-around healthy development of all the systems of the human body. This diet is also a detoxification method by default. By eliminating harmful toxins from your body Rudy Gay Jersey , it allows the body to function at its most optimal level and reduces the damage done to your internal organs.